Hyrox Benchmark Workout.
A great marker or benchmark session
Life’s been busy lately, but I’m sticking to the promise I made to myself one newsletter, every week, for the long haul. Consistency over everything.
Right now, I’m managing a back injury. If you’ve been following my Notes on Substack, you might’ve seen the quick 3–5 minute back reset I shared. It’s a simple routine to run through before training or when your lower back’s feeling a bit irritated.
Thanks for responding to my poll last week. The response was great with an resounding number of you wanting weekly workouts to follow. I post a lot of workouts over on IG at HyroxHub but I’ll post more here going forward. I’m also building a few mini programs for free over on my training app, at Hybrid Fit HQ. There will be Hyrox programs, Hybrid Programs, Strength Programs, Running Programs, Sprint Programs and lost more. Im also partnering with a few fitness friends to build specific programs for men and women over 40.
A) - Metcon x 3 rounds
All at race pace
600m Run
600m Ski
25m Sled Push (RW)
600m Row
(90sec rest bw rounds)
3-4mins rest between Metcons
B) - Metcon 2 rounds
All at race weight
400m Run
20 Burpees
400m Run
20m Sled Pull
20 wall Balls
(90sec rest bw rounds)
Keep Stacking and stay consistent
Rod