Progress is Built by Stacking Workouts and Staying Consistent
Workouts from the socials this week
There’s no shortage of health and fitness advice online—some helpful, and some just noise. One thing that always makes me smile is seeing influencers overcomplicate things just to stand out. Fancy variations, wild theories, endless hacks.
But here’s the truth: HYROX is simple. It’s a tough race, sure—but it’s built on basic, functional movements. You don’t need gimmicks. You need a plan, and you need to stick to it.
Most people don’t make progress with their fitness goals because they don’t have a plan and they won’t commit for a long period of time.
Consistently good will always beat occasionally great.
Keeping things simple over a long period of time will net high results for the majority of people. Progress is made stacking workouts and staying consistent.
Rod