You’ll see a lot of workouts on social media from elite or high-level Hyrox athletes. They’re fun to try—but that doesn’t mean they’re right for your training.
Getting ready for something like Hyrox is personal. If you want to get the best out of yourself, your program should reflect your fitness level, your strengths, and your gaps.
That said, if you’ve got a bit of training or programming experience, you can tweak these sessions to make them work for you.
Just signed up for your first Hyrox? There are a few key principles you can follow to set yourself up for a solid race. Read more on that below.
Stay Consistent
Rod
awesome! thank you!