Workouts from the socials this week
A few workouts to test over the weekend.
Training Smart: The Importance of Progression
It’s always interesting to see how others are training online. However, it’s important to keep in mind that many of the programs being shared are designed by elite athletes. These routines might not be suitable for your current fitness level or where you are in your training cycle.
Training is about progression. It’s about being consistent and stacking blocks that are specifically tailored to your goals. Stay focused on your journey, and remember: progress comes from building gradually.
Stay focused.
Rod