Archive - HYROX HUB

Recovery Is the Secret Weapon

And One Method Beats them all.

Jul 26, 2025 • Rod Clarke

Off Season Training

Spend more time on the basics

Jul 14, 2025 • Rod Clarke

Hyrox Sydney Doubles Recap

Sticking to your morning routine on race day

Jul 7, 2025 • Rod Clarke

June 2025

Why I Embraced the Term Hybrid Athlete

Is it a Fad? — It’s How I’ve Trained My Whole Life

Jun 30, 2025 • Rod Clarke

Hyrox Benchmark Workout.

A great marker or benchmark session

Jun 24, 2025 • Rod Clarke

Breathe First, Move Better

A Simple Daily Reset (3–5 min)

Jun 17, 2025 • Rod Clarke

I’d love your input.

Take 30 secs to help me help you 🙏

Jun 16, 2025 • Rod Clarke

Inside every workout, there are three key variables:

The balance of effort, recovery, and workload defines your progress.

Jun 10, 2025 • Rod Clarke

Structuring your Training Program for Hyrox

There’s no perfect training model, but there are a few basic principles you can apply

Jun 2, 2025 • Rod Clarke

May 2025

How to use your Garmin in Hyrox Mode

Track Your Hyrox Race More Accurately with This Simple Watch Tweak

May 24, 2025 • Rod Clarke

Training for Hyrox over 40.

5 Things that you can't afford to skip!

May 21, 2025 • Rod Clarke

🏋️‍♂️ Still thinking about HYROX?

Need a easy to follow plan?

May 21, 2025 • Rod Clarke

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