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Breathe First, Move Better
A Simple Daily Reset (3–5 min)
Jun 17
•
Rod Clarke
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Breathe First, Move Better
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I’d love your input.
Take 30 secs to help me help you 🙏
Jun 16
•
Rod Clarke
1
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I’d love your input.
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Inside every workout, there are three key variables:
The balance of effort, recovery, and workload defines your progress.
Jun 10
•
Rod Clarke
1
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Inside every workout, there are three key variables:
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Structuring your Training Program for Hyrox
There’s no perfect training model, but there are a few basic principles you can apply
Jun 2
•
Rod Clarke
2
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Structuring your Training Program for Hyrox
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2
May 2025
How to use your Garmin in Hyrox Mode
Track Your Hyrox Race More Accurately with This Simple Watch Tweak
May 24
•
Rod Clarke
1
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How to use your Garmin in Hyrox Mode
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Training for Hyrox over 40.
5 Things that you can't afford to skip!
May 21
•
Rod Clarke
3
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Training for Hyrox over 40.
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🏋️♂️ Still thinking about HYROX?
Need a easy to follow plan?
May 21
•
Rod Clarke
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🏋️♂️ Still thinking about HYROX?
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Hyrox Race Ready in 12 Weeks
12 Week Hyrox Training Program
May 19
•
Rod Clarke
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Hyrox Race Ready in 12 Weeks
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Hyrox Testing – Marker Sessions 🏋️♂️🏃♂️
Is Your Current Training Plan Moving the Needle?
May 16
•
Rod Clarke
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Hyrox Testing – Marker Sessions 🏋️♂️🏃♂️
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Workouts from the socials this week
A few workouts to test over the weekend.
May 16
•
Rod Clarke
2
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Workouts from the socials this week
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How I'm using the Ergs to Increase my Cardio
Improve your cardio without crushing your legs!
May 12
•
Rod Clarke
3
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How I'm using the Ergs to Increase my Cardio
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Progress is Built by Stacking Workouts and Staying Consistent
Workouts from the socials this week
May 8
•
Rod Clarke
1
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Progress is Built by Stacking Workouts and Staying Consistent
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